Affordable Private Online and Telephone Counselling
anxiety | trauma | eating disorders | addiction | phobia's
marriage | dating/social anxiety | LGBTQ | coming out | family conflict | domestic abuse
managing change | work stress | grief/loss | cyber bullying | decision making | breaking habits
Our trained therapists are available at times that best suit you because we understand life doesn't operate Mon -Fri 9pm - 5pm which is why we prioritise your needs and our availability
| Urgent Crisis Counselling Sessions available |
We welcome national and international clients of all ages, gender and sexual orientation
We work extensively within the Asian & Indian community dealing with real life issues involving unrealistic family expectations, Multi cultural relationships, discrimination, racism and barriers that exist within our community such as cultural shame and stigma that negatively impact our mental health.
We will empower and help you overcome these difficulties and struggles because we understand and empathise.
During your initial free session we create a plan for you based on your needs, time and budget
Recommended 8 Sessions
Stress in friendships, dating, and breakups often drive people to therapy. We’ll offer you an objective point of view and help you identify unhelpful interpersonal patterns and guide you to practice new approaches.
2 x 30 minute Sessions
Use this double-hit of quick sessions to help you make an important life decision
Recommended 15 Sessions
Welcome to our most popular therapy plan based on the Integrated approach—a modern blend of CBT, mindfulness, and behaviour activation. Re-examine your logic and create new habits while learning to manage your emotions.
Tell your therapist your needs, goals, and priorities in your first session. Your therapist will work with you and design a plan tailored to your personal objectives, needs and goals to suit your ideal time commitment and budget
Sometimes all you need is one or two good no nonsense conversations to get you back on track. This is where we identify, explore and challenge you to strengthen your sense of self and get you back on your way.
Hard Talk with compassion that will help you to tackle issues head on with an emphasis on immediacy and accountability
This plan will get to the heart of the matter without judgement but always with respect.
Truth Be Told "Freestyle Therapy"
Sometimes all you want to do is get something off your chest and have a sympathetic ear to simply listen.
Whether you want to talk about lockdown, relationships or life struggles then this plan is for you. No drama, No judgement
During lockdown this has proved to be one of our most popular sessions
Grab yourself a drink and lets have a chat. No agenda, just a private chat between friends that is focussed on you - Sometimes you just need somebody to chat to, bounce an idea, run through a crazy plan or share a secret. Lets talk about what matters to you , with a little bit of therapy thrown in.
We take mens mental health very seriously and have dedicated professionals waiting to speak to you. We are culturally aware, sensitive & completely confidential so
don't suffer in silence, you don't have to "man up" or "Just get on with it"
We can help with struggles such as:
domestic abuse, same sex relationships, Alcohol - Drug abuse, health concerns, marital - relationship pressures, intergenerational conflict, bereavement.
PayPal Payments Accepted
Payment will be taken before the session commences If you need to cancel or reschedule please let us know as soon as possible. All data is protected by GDPR and client details are encrypted. Calls and video conferencing use a secure server.